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How to Sleep Better
Learn Tips to Sleep Better Tonight
Edie Summers
May 20, 20244 min read


Self-Care in Uncertain Times
Chronic fatigue is on the rise and learn from Edie as she shares how she manages it during her personal uncertain times many years...
Edie Summers
Sep 18, 20201 min read
Gentle Yoga for More Energy
Click here to learn more! https://portlandwellnesscoach.com/MOH #gentleyoga #yoga
Edie Summers
Jun 11, 20191 min read


Cortisol, Fatigue, and Auto-Immunity
I’ve seen discussion regarding the connection between #cortisol levels and #fatigue. While we are still uncovering the cause of #CFS –...
Edie Summers
Feb 18, 20193 min read
In a World Where You Can Be Anything, Be Kind #ChooseKindness #BeKind
https://twitter.com/kindisbetter/status/1080557939230789632 #teenmentalhealthinitiatives #choosekindness #bekind #mentalhealthforteens...
Edie Summers
Jan 9, 20191 min read


A Short Yoga Practice – Medium Difficulty (Gentle Yoga Coming)
This practice is about a medium difficulty. I will be making gentle yoga videos too. Stay tuned! #shortyogapracticemediumdifficulty
Edie Summers
Dec 5, 20181 min read


How Are You On The Inside Today?
How Are You On The Inside Today? How do you feel? How does your body feel? Are you happy or sad? Lonely? Do you feel connected or...
Edie Summers
Dec 5, 20181 min read


Discover Law of Attraction Journaling
Discover how Law of Attraction Journaling guides people in revealing their Divine Self-Expression to live the life of their dreams in Dr....
Edie Summers
Sep 18, 20181 min read


Products I Love ❤ Gaia’s Mood Uplift
Products I Love ❤ Gaia’s Mood Uplift* This is a great formula to gently uplift your mood! This wonderful product did not make me sleepy,...
Edie Summers
Aug 26, 20182 min read


Products I Love ❤ L-Theanine Serene
Products I Love ❤ L-Theanine Serene* This is a simply wonderful product to help you sleep better and also calm down during the day! I...
Edie Summers
Aug 26, 20182 min read


Products I Love ❤ Nature’s Fusions Essential Oils
These are really great essential oil blends! They are extremely therapeutic and comforting! They made me feel amazing! Wonderful,...
Edie Summers
Aug 26, 20182 min read


Products I Love ❤ AnxioCalm
AnxioCalm helps my body relax, helps to reduce anxiety, helps my mood, all without drowsiness. AnxioCalm contains echinacea, which is a...
Edie Summers
Aug 26, 20181 min read


My Favorite CBD Products
CBD is a PHENOMENAL restorative compound for the body. This is truly a breakthrough in well-being! I am finding more and more that CBD...
Edie Summers
Aug 26, 20189 min read


Sleep Tips & Aides: How To Get Better Sleep
Sleep Tips and Aides:* Getting poor to no sleep is a real bummer. Believe me, I know from personal experience. I developed sleep issues...
Edie Summers
Aug 25, 20183 min read


Easy and Mellow Yoga for More Energy
Hi! I’m Edie. I developed chronic fatigue after hurting my knee in a ski accident and having surgery for it in my early twenties. I...
Edie Summers
Aug 24, 20182 min read
Privacy Statement
Privacy Statement Media High LLC (DBA The Wellness Coach) is the sole owner of the information collected on this site. We will not sell,...
Edie Summers
May 30, 20182 min read


Everyday Optimal CBD Oil Tincture for Pain, Anxiety, Sleep, Inflammation, and More!
“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a...
Edie Summers
May 23, 20184 min read
How to Increase Energy: Products I Love
Are you looking for ways to support your energy levels? Are you tired of feeling tired? I was too. I developed chronic fatigue (CFS)...
Edie Summers
Apr 22, 20183 min read


How to Change Your Bad Health Habits
“I’m finally feeling free.” Jim Benton How to Change Your Bad Health Habits for Good Go from being chained to your unhealthy habits, to...
Edie Summers
Mar 27, 20181 min read


What are the benefits of mindfulness?
“Mindfulness is just like exercise. It’s a form of mental exercise, really. And just as exercise increases health, helps us handle stress...
Edie Summers
Mar 27, 20181 min read
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