Self-Care in Uncertain Times

Chronic fatigue is on the rise and learn from Edie as she shares how she manages it during her personal uncertain times many years ago.Lots of self care tips you can use to take care of your wellbeing.

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You can find “The Memory of Health” here: bit.ly/bookonhealth https://bit.ly/bookonfatigue

#selfcare #chronicfatigue #cfs #covid19 #resilience #mindfulness #sleep

#covid19 #sleep #mindfulness #chronicfatigue #CFS #selfcare