Legs Exercises – Squats, Lunges and Low Walks with the Fat Doc, Braxton A. Cosby!

Hey #Tweeters! It’s #FatFree time with the #FatDoc. Today we’re talking about my 3 favorite legs exercises – squats, lunges and low walks. — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

#Squats are my #1 favorite legs exercises. I know that if you want some booty and or some muscle definition, squats are the fastest way… — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

to get there. Larger muscles need heavy weight to get larger. Keep reps low and weight high to achieve it. Start with high sets and low reps — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Technique is key. Try to squat as low as possible, with hips and knees to 90 degrees, pause for a second and then raise back up. — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

How about Lunges? The worst pain I get from for my legs comes from lunges. But ti really works the anterior thigh muscles at the knee. — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Single leg lunges make allow you to work on one leg at a time, isolating the muscle of the quads, hamstrings and calves. — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

These babies #BURN! Best done with the front leg at 90 degrees and most of the pressure or force being exerted through the front heel. — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Lastly and probably not something that most people are familiar with are low walks. I love these bad boys because they are very… — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

when done correctly. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Here’s how to perform a low walk. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Start off in a squat position and them begin to walk forward, maintaining you rear as close to the ground as possible without losing balance — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Each step forward should entail straightening your leg as much as possible, without over stressing it. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Then bring the back leg through and step beyond the opposite one. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

You should feel like a duckling. Be sure to use your arms for balance and drive. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

10-20 steps forward on each leg should do the trick, with 3-4 trials. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Performing these three exercises 2 times a week should make a huge difference and produce results quickly. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Alright gang, that’s it for this week. Be sure to tune in next week on my FB fanpage @ https://t.co/Ewix5q07Wv next week for more.Like it! — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

Thanks for stopping by. #FatFree #FatDoc #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 2, 2015

#lowwalks #DrBraxonACosby #lunges #legexercises #squats