Dr. Braxton A. Cosby’s Top 5 Protein Sources to Get Your Sexy Back! With #TheFatDoc! #EatLes
- Edie Summers
- Sep 29, 2015
- 3 min read
Wanna get fit? I give you the skinny on my top 5 Protein sources!! Coming up in 5 minutes. #FatDoc #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
So you’ve been killing it in weight room and drudging through cardio week after week but you’re not coming any closer to reaching your… — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
fitness goals. You’ve cut down your caloric intake and you’re eating 5-8 times a day, just like every book and online blog has recommended. — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
So the question you have is why and the H**L are the pounds not coming off and you still look and feel the same? #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Simply put: you’re starving your muscles from the food source they need the most to be the most effective. PROTEIN! #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Arguably the number one fuel source for the working muscles in your body is protein. Problem is, most people don’t know how to find… — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
the right source of protein. But I’m here to give it to your straight! First off, know when to fuel up. Approximately 30 minutes… — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
post-workout, you need to consume at least 30-60 grams of protein. Heck, most body builders consume at least one gram of protein… — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
per one pound of weight. #FatDoc #FatFree #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Secondly, it’s all about the sources you have. This allows you to get the most out of the protein you eat. — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Here are my top 5 Protein sources just for you. — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Fish – per 100 grams of fish, you’ll get 26 grams of protein. In one 3oz fillet, you can get approximately 22 grams of protein. — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Lean Chicken – per 100 grams of chicken, you get 18 grams of protein and one 3 oz serving, you can get 16 grams of protein! — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Cheese – per 100 grams, you’ll reap the benefits of a whopping 32 grams of protein. 1 slice equals 9 grams of protein. Put me down 4 10! — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Pork – my second white meat of choice. Although most people hate on it, this is power packed with protein punch! — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Per 110 grams, you’ll get 30 grams of protein. 1 pork chop provides 41 grams of protein! That’s what I’m talking about. — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Last but not least…. — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
Lean Beef – per 100 grams of beef, you receive 36 grams of protein. To be more specific, a 3 oz steak of slab of veal will provide… — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
31 grams of protein! So bring on the filet mingnon. I’m game! #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
That’s it for tonight fellow tweeters. I hope you found this informative. Keep living well and join my #EatLessMoveMore campaign.. — Braxton A. Cosby (@BraxtonACosby) September 30, 2015
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