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Ask The Fat Doc: Eating Well vs. Exercise – Which One is More Important? Both!

  • Writer: Edie Summers
    Edie Summers
  • Jul 28, 2015
  • 2 min read

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So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

Most people miss the importance of managing their eating and their exercise. Even I have to keep a handle on my food. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

If you want t maintain, that should work fine by balancing what you put in and what you expend. But to get real results, u have to be smart. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

What I mean by this is that u have to work twice lower your intact of foods that slow down your metabolism and increase good foods… — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

While exercising (60% strength training and 40% cardio) to increase your BMR #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

People want to fill their stomach up when they eat. Feeling 'full' is more important than feeling satisfied. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

@ediesummers – efficiency of the system, metabolism, is the key. Increasing hos well your body performs is paramount. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

@ediesummers – there is a deprivation period 🙁 becuz r teaching your body to go without what it already craves. The desire to be full. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

@ediesummers – most issues people have with weight control is a volume issue, not a content issue. #eatlessmovemore. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

@ediesummers – because it does not account for the Basal Metabolic Rate – the energy needed to survive, which is diff for everyone — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

Stretch receptors in the stomach signal the brain that we are 'happy' and we need to feel that every time. Or at least we think we do. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

It's only part of the equation of satiety that makes us not want to eat anymore. We can stop this by lowering our volume… — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

and allow our stomach to shrink and take in smaller amounts of food to be 'full' #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

So today's take away tips: increase strength training and cardio, lower food intake, and watch that BMR (basal metabollic rate) rise. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

More: muscle = more work for the body to maintain = increased metabolism = more calories expended = less weight gain = healthier u! — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

That's it for tonight folks. Thanks again for stopping by. #FatDoc is out #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) July 29, 2015

 
 
 

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