So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other. — Braxton A....

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“SO what it metabolism anyway? Simply put, it’s the chemical processes that occur within a living organism in order to maintain life. As...

@ediesummers You are a brilliant ambassador for #wellness. #Smashon is blessed to have your as Content Officer. Your support is...

We need glucose to stay alive, but too much in the blood stream can have long-term effects that are life-threatening. #eatlessmovemore —...

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Our lack of faith in ourselves and Willpower can cripple us. #eatlessmovemore We begin to focus on our shortcomings rather than victories...

Our lack of faith in ourselves and Willpower can cripple us. #eatlessmovemore We begin to focus on our shortcomings rather than victories...

@BraxtonACosby protein shakes, salads & walking! pic.twitter.com/DtCqBtDrTh — Tamora (@TamoraWilliams) June 3, 2015 #loseweight...

Wait a minute, mister! @BraxtonACosby Did you say BRAN cupcakes? OMG! You’re killing me! LOL! I’ll take it under advisement. Check out...

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What is the #1 secret to harnessing well-being and success? Mindset! How do you strengthen mindset? Coaching psychology, positive...

Are you a health and fitness expert? Be known and build your brand! Be known and build your brand! Join Smashon the LinkedIn for Health &...

“Your relationship with God is the same as your relationship with the sun.  If you hid from the sun for years and then chose to come out...

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